Have you ever picked up a book and just can’t put it down?!?!?! That’s the way I was with my latest book “You can heal your life.” by Louise Hay.
Since I started taking BodyTalk courses I’ve been guided towards this book MANY MANY times during certain conversations, books, other courses etc. So I finally decided to start reading it – now let me be very honest I usually start a book read a chapter or two and then put it down until I feel the urge to start reading it again. Heck I usually have 3-4 books going at one time because none them are really what I need at that time.
Anyways, so I decide to start reading this book thinking it will be yet another one on my headboard waiting to be finished. To my surprise I honestly couldn’t put it down the information that is provided is invaluable. It is a self help book but Louise Hay puts everything in simple yet practical real life experiences that really hit home. There are exercises throughout the chapters to help you with each area that she is discussing. I haven’t done any of the exercises as Louise mentions in the very beginning of the book to read it first and then do the exercises as you are reading the book again. My plan is to buy it as an audiobook so I can listen to it and the exercises – I find sometimes listening can give me a different perspective.
As a BodyTalk practitioner and also someone on a spiritual healing path I found this book to be a wealth of knowledge. Our thoughts and beliefs cause unnecessary pain, strain and heart aches on our body, mind and spirit which in turn can cause dis-ease. We spend so much time and energy on making sure everyone else is taken care of and looking at the negative or the glass half full that we forget who we really are and that we do really matter. In this book Louise puts this, YOU, front and centre so that we can reclaim ourselves and heal in a more natural way.