2019 May

Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation.
May 20, 2019

I decided that this year during our summer break from fitness classes I was going to try a few different types of workouts. I like workouts that are quick 30 mins or less when I’m at home as I feel this is the easiest way to fit it into my morning routine.
Anyways I started the 21 Day Tabata Yoga Body Challenge by DailyOM last Thursday. I did Thursday and Friday and then we were busy this weekend so I wasn’t able to get Saturday and Sunday done so I started back with Day 1 today. I’m loving this challenge so far – very quick and in my opinion extremely effective so far. Oh my goodness I can safely say there are some muscles I have been neglecting. 🤪🤪
The instructor Sadie is very easy to follow and the whole workouts are less then 30 mins including a wonderful warm up and cool down with Yoga poses.
Highly recommend this challenge that you can easily pop into your morning routine.

May 10, 2019

I really struggled this week to figure out what we would be having for supper – not sure exactly why but I couldn’t get past looking for quick and easy meals for next weeks meal plan.  Maybe it’s because my brain is still thinking life will be crazy because of teaching 3 nights a week?!?!?!  Who knows!  All I know is when you take the time to meal plan and prep it goes a long way on your pocket book and waist line!


Monday:  4 Cheese Spaghetti Squash & BBQ Pork Chops

This recipe calls for spaghetti but I will substitute with spaghetti squash for a healthier version



Tuesday: Cheesecake Factory Louisiana Chicken Pasta



Wednesday: Tator Tot Casserole

This has been a family favourite for years.  You can substitute the mushroom soup with plain greek yogurt if you so choose.  I use frozen green beens from the garden but you can use any type of veggie.



Thursday:  Instant Pot Lasagna Soup



The Magician’s Way has been on my reading radar for a few weeks already. It was recommended by an instructor of mine as I have been a little overwhelmed as of late.
Here is a little information about it off www.amazon.com.
Mark Vale is besieged by financial and marital turmoil when he meets a group of contemporary alchemists. They take him on an astonishing journey and teach him to transform difficult situations into golden opportunities.
Mark learns from wonderfully unlikely characters, from a billionaire to a beautiful topless waitress, and manifests an enormous financial windfall. But can his material success hold his family together? Mark embarks on the ultimate quest to understand how our values influence events.
Author William Whitecloud brings a dazzling range of knowledge and experience — from a childhood in Swaziland immersed in supernatural worldviews to hermetic philosophy and esoteric speculation on the financial markets — to bear on this practical and magical look at what we really want, and how to get it.