2019 June

Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation.
June 9, 2019

My family is obnoxious when it comes to grapes, seriously.  My house is like the Bermuda Triangle for grapes – they enter the doorway and then BANG they’re gone no trace of them to be found.

I’ve wanted to add grapes to our backyard haven for years but honestly didn’t know the first thing about them.  Like where to plant them, are they going to grow in our climate, are they going produce enough for all my efforts.

After doing some research and talking to the amazing Tracy Scarfe at Misty Gardens (she’s so knowledgable she’s my go to for all gardening) we decided on two different types Prairie Star and Valiant.  I’m super excited to see what the end result will be this fall for our first year!

Just in case these tasty little buggers weren’t enough for you to gobble them up they are also have amazing health benefits. 

Check out the link below from Healthline.


June 7, 2019

June is a very special month for me – not only are we coming to the end of another school year but the days are longer and the weather is perfect for sitting outside with family and friends enjoying a nice cool beverage. Yes these are all wonderful things that I enjoy however June is extremely special for me because that is when I decided enough was enough and I start my healing journey not realizing where it would take me.

In one year I have gone off anti-depressants, become more aware of stagnate habits and beliefs that were a direct cause of many physical issues I was having, I have a stronger and more meaningful relationship with my husband and son, I wake up each morning with a more clear vision on life, plus I became a certified BodyTalk practitioner so I am to give back and help others with their healing journey just to name a few. How amazing is all of that!!!

In celebration of all of this I am paying it forward!! From now until June 30, 2019 I am offering all BodyTalk, Lymphatic Drainage and Access Bar sessions for only $25 per modality session.

Are you ready to take that next step???

June 2, 2019

I’m not a gourmet chef at all.  When meal planning I pick the easiest and quickest meals possible because I don’t like cooking.  That’s why I love romaine lettuce!  I can guarantee that if you happen to get a look at my grocery list the first item on it will be romaine lettuce.  I buy at least 2 packages each week because it’s such an easy side dish or meal on it’s own.  Bonus it’s loaded with amazing benefits.

Check out Dr. Axes article with all of the benefits and nutritional facts here.

Here are some of the great additions that we commonly use to spruce up this great vege!

  • tomatoes
  • avocados
  • shredded cheese
  • croutons (Costo has a huge bag of parmesan/garlic and they are delicious)
  • breaded chicken strips (again Costco has awesome chicken strips in a 2kg bag)
  • PC tortilla strips (my fav are the chili lime)

Man I could go on forever with this list but you get the idea on how super easy this can be.