November 9, 2020

I’ve got a serious question for you today … 

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next.

You’ve probably seen them. What I want know to is:

How do YOU want to finish out this year?

Do you want to be passive, braced for the next thing that might happen? 

Or do you want to take back as much control as you can, and make progress toward whatever you want in your life?

It’s up to you!

As you might guess, I’m definitely NOT going to write off 2020 just yet!

We have TWO MONTHS left of the year. What do you want to accomplish? 

What do you want to look back on when we wrap up 2020 and feel proud of?


You can accomplish incredible things between now and the end of the year.  

Just think about the possibilities! 

Being able to take time for myself without feeling guilty … develop an exercise routine and stick to it … cleaning up your diet so you get your energy back (finally!) after quarantine … have more patience with my kids and spouse … and on and on! 

You just need to make a decision on how you want to finish the year. 

And just remember that every single decision you make is shaping your future. 

“Imperfect action is better than perfect inaction.” – Harry S. Truman

Are you with me on finishing out this year strong and with NO excuses!? 

Let’s Finish Strong, 

Remember you are a Rock STAR!

March 27, 2020

In each of my Distance BodyTalk sessions this week there has been a consistent issue for each of my clients. Each client in one way or another has been feeling unmotivated, easily distracted, exhausted, etc. Normally this isn’t an issue – however during these uncertain times the collective energy grid that we all share and are all apart of is heavy.
The collective grid is everything we see, smell, touch, hear and feel. It’s the shared consciousness of creation from which all of us contribute to. The collective grid is all around, below, and above us. As we feel and talk we impact the collective grid.
When we are talking and feeling positive this is a higher vibration which impacts the collective grid and brings it higher. This is why when you are around a positive person, even if you are in a bad mood, it’s easier for you to become happier.
However, when we are feeling and talking negative, like the continuous news feeds, ads, etc of Covid-19, this impacts the collective grid and brings it lower.
Normally higher vibrations have a stronger impact on the grid than lower vibrations do. Love is the stronger vibration and Fear is the weakest vibration. However, when you have more Fear than Love – well that’s when the instability happens.
Here are a few ways to increase the positive energy:
– Go for walk outside and leave your phone at home
– Crank the music and dance like you don’t care
– Meditate or sit in stillness
– Limit your social media time – set a timer so you don’t lose track of time scrolling
– Turn off the news – we all know that shit has hit the fan why are we subjecting ourselves to anymore negative
Give one or all of these a try and comment below on which one helped you the most.

April 4, 2019

Part of my healing process I have been doing guided meditation each morning (well trying to do meditation).  If you are like me and you have a super hard time shutting off your brain you’ll understand why I say TRYING.  🤣  

A couple of tips that I have learnt along the way.  

1.  Don’t plan on meditating for any length of time start with 5-10 mins and increase from there.

2.  Make sure you use headphones/ear buds they are very helpful to keep your mind focused.

3.  VERY IMPORTANT – pick a spot in your home (not your bed or bedroom) and make it your own Zen/meditation area.  The reason behind this is so you are happy to go there and sit.  My spot is in my “Healing Room” where I do my BodyTalk sessions because well I love that room and what it stands for.  Anyways I purchased a couple of throw pills so this way I can put them off to the side after I’m done.  Some of you may have an area where you can keep it set up but that’s not me.  

4. IMPORTANT!  Set everything up the night before.  

Take a few minutes to set everything up (ie: phone, laptop what ever you are going to use for the video).  I also put my throw pills on the floor, fill a cup with water and some lemon juice I put in the microwave so all I have to do is press start in the morning.  

5.  Morning – RISE, PEE, MEDITATE!  

Every morning I have my alarm set for 5 am and then another one for 5:05 am.  I get up, press start on the microwave, pee, and then go sit in my room and get comfy while drinking my hot lemon water.  It takes me about 3-4 minutes to get comfy.