CHOOSE YOUR
RIGHT CLASS

With multiple classes to choose from, finding something that’s right for you is easy. Read the descriptions below explaining each group fitness class I offer. If you have any questions or are interested in classes not listed, kindly fill out the form. If there is enough engagement, the class may be added to the list.

Contact me for a drop-in class schedule.







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GROUP FITNESS SCHEDULE

Fitness in the Park starts May 1, 2019. For information on class schedule, fill out the form above to inquire drop-in dates.

CLASS DESCRIPTIONS



Core de Force™ – Live

This is a high-energy, non-contact MMA-inspired workout. Feel like a fighter while you punch, kick, and HIIT your way to a killer bod! You’ll practice boxing, kickboxing, and Muay Thai techniques with this MMA-inspired class that combines explosive power moves and interval training. This unique workout allows you to fight at your own pace while using the power of your core to get a total-body workout!


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HIIT

HIIT (High-Intensity Interval Training) is a training technique in which you give all-out, one
hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes
active, recovery periods. This type of training gets and keeps your heart rate up and burns
more fat in less time. HIIT workouts are scalable to any fitness level, making it a popular format for group fitness classes. Your goal is to push yourself to  90 percent of your personal max in the intense intervals, and this varies among individuals. Using the rate of perceived exertion scale to measure your efforts helps keep the workout individualized.


HIIT Group Fitness Class
Insanity Live Group Fitness Class

Insanity® – Live

High intensity interval training will keep your body working at maximum capacity in this workout inspired by the best-selling at-home fitness program! This high-energy class will have you combining plyometric moves – like high knees, burpees and jumping jacks – with isometric body weight moves – like lunges, squats and planks – for the ultimate cardio conditioning workout. With modifications for every fitness level, you will push past your limits to get fitter, faster.


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PiYo® – Live

Ideal for anyone and everyone regardless your fitness level. PiYo is the innovative yoga-influenced workout that builds strength, improves flexibility, and tones muscles. These low-impact, dynamic, flowing sequences are meant to deliver real results! Using only your body weight, you’ll perform a series of high-intensity, low-impact moves that will work every single
muscle for a long, lean, and incredibly defined physique.


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PiYo Live Group Fitness Class

POUND®

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.


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